Monday, January 30, 2012

Veggie salad

I luv salads, I make them every night, I put toasted almond slices and a veggie pattie in my salad, I throw what ever veggie is in season, my stable is fig balsamic dressing

Sunday, January 29, 2012

Lunch break in the mountains

My new fav for Anxiety GABA - Supplement Guide

Now Foods GABA
GABA Supplement Guide

What Is GABA?

While neurons produce it naturally, a GABA supplement can help you experience the many benefits of GABA. Without getting too scientific, GABA is an important chemical within the human brain. It is an inhibitory neurotransmitter, and as such it serves the brain by regulating the firing of neurons.
Without gamma-aminobutyric acid, your muscles would be constantly tense, your mind would never stop racing, and your overall ability to function would be severely impaired. Gaba supplements can be taken to increase this valuable resource in your body.

The GABA Supplement Experience

The sensation that gamma-aminobutyric acid gives is unique, and unlike any other commercially available natural supplement or drug. The descriptions vary from individual to individual, but the overall consensus is that there is something very special about natural GABA supplements.

Additional Information

Increase in the level of Human Growth Hormones (HGH)

Induces relaxation and sleep

Reduces muscle tension

Reduces stress, anxiety and depression

Promotes well being

GABA is produced in the human brain and functions as a balancer, maintains balance between the body and the mind in states of excitation. GABA supplement aids several complications including Attention-Deficit Hyperactivity Disorder or ADHD, hypertension or HBP, obesity, insomnia, alcoholism and many more. It is also a great help in treating mental blocks.

GABA supplements are helpful for any active individuals, bodybuilders and athletes. They help in enhancing the body’s muscle mass, which is GABA’s conductive anabolic property and its lipotropic property helps in fat reduction and weight loss programs, simultaneously

Himalayan salt

Himalayan Salt - Gourmet & BathSearching for a pure, gourmet salt that also delivers amazing health benefits? Himalayan Pink Salt is one of the purest salts found on earth. When it comes to purity and mineral content, no other salt compares. Praised by health and culinary experts for centuries, Himalayan Pink Salt delivers many healing benefits to the body, including lowering blood pressure, improving circulation and detoxification from heavy metals.

Himalayan Salt - Fine Grain

Himalayan Pink Salt offers an intriguing glimpse at mineral packed crystals which formed naturally within the earth. The many hues of pink, red and white are an indication of this salt's rich and varying mineral and iron content. Incorporate Himalayan Pink Salt into your culinary presentation; use it in a clear salt grinder so your guests can experience all the sensory delights of this amazingly pure flavor enhancer. Use it liberally in pickling brines, or try your hand at salt-roasting fish or chicken for a moist and flavorful result. All of SaltWorks’ Himalayan Pink Salt is food grade, all-natural, organic compliant, and Kosher certified. Shop retail or bulk Himalayan Pink salt.

RAW Blueberry Muffin
Ground oats, ground almonds, coconut milk, pink salt, vanilla, pink Himalayan salt, agave, maple syrup, stir in frozen berries, stick in frig,  drizzle w agave xoxoxo

Lettuce please- go green straws

Blend- lettuce, blueberries, apples, water, 1/2 banana and ice YUM and great fiber!!

Goat cheddar cheese

Some times I feel like I need a egg white sandwich, cage free egg whites, sprouted non gmo tofu, flourless bread, vegenaise, garlic, pink salt, Cayenne pepper

Hazelnut coconut creamer

Who needs the cows!

You get me through the day

Monday, January 23, 2012

Tweet from @theashleerose

@theashleerose: Getting ready to party.. @IAmCattSadler @zmakeup #GoldenGlobes

Thursday, January 19, 2012

Article Recommendation (from Lisa): Drink Up {pregnant ladies and little munchkins, too}

Lisa would like you to see the following article.

love my greens

Title: Drink Up {pregnant ladies and little munchkins, too} Link:

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