Wednesday, March 23, 2011

Lemon "Aid" and Glass Straws

2 lemons and 1 tablespoon Raw Agave Syrup (less or more depends on how sweet/tart you like your lemon aid) makes a  healthy refreshing drink. Don't go over board with lemons they can also wear down the enamel on your teeth if you suck on them often. You can also drink from a glass straw the acid found in citrus fruits will not affect your enamel as much. You can rinse with flouride and flouridated water to help rebuild some of the enamel.
Lemons also, help burn fat and helps in the aid of digestion.

Are a great source of vitamin B6, iron and potassium, and a very good source of dietary fiber and vitamin C. They also contain calcium, copper, folic acid, magnesium, manganese, phosphorus and zinc.

Lemon Juice is Anti-Bacterial
You can use a solution of half lemon juice and half hot water as an effective gargle for mouth ulcers, canker sores and sore throats. The anti-bacterial properties make it highly effective. Lemon juice can even be dabbed directly on cold sores.

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